monplate, Author at PositiveFoodie

13 Diet Friendly Carbs that you Should Not Avoid

It is a generally accepted thought that carbs are very harmful for a fit body and have no evident health

We all generally before buying food items do not pay much attention to the intergradient they contain. While some ingredients

One of the greatest villains of American diet is salt. Every health expert recommends that salt consumption should be as

A lot has been said about how to stay healthy and the modifications that we need to make in our

1. Actress Lucy Hale, 23, the well known face from “Pretty Little Liars” once told Cosmopolitan that she used to

In today’s life where we constantly keep moving towards our dreams and aspirations we get very little time to sleep.

Better brain power People who eat a Mediterranean diet are less likely to have brain infarcts, which are small areas

Did you watch Bates Motel last spring? It was good and creepy and, by the end of the season finale,

A dash of pepper can take the bland out of any meal—but before you sprinkle on the spice, you should