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Author: monplate

recipe 

Peach Orange Shake Recipe

January 17, 2014January 13, 2015 monplate healthy food recipes, shake, smoothie

Ingredients: Ingredients: 0.5 (8 ounce) can peaches, sliced 1 cup orange juice 2 cups vanilla frozen yogurt, softened 1 tablespoon

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recipe 

Pumpkin Shake Recipe

January 17, 2014January 13, 2015 monplate diet plans, eating healthy, pumpkin, weight loss shakes

Ingredients:   4 ounces chilled canned pumpkin 1 1/2 cups cold skim milk 8 teaspoons sugar 1/8 teaspoon cinnamon 1

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Health 

8 Tricks To Spend Less On The Perfect Salad

January 17, 2014 monplate diet plans, eating healthy, healthy foods

For some, 2014 is the year of the horse. For you, it’s the year of the salad. But if you’ve

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Health 

7 Benefits to Drinking Warm Lemon Water

January 16, 2014June 16, 2016 monplate diet plans, diets for weight loss, eating healthy, lemon, lemon diet

Aids in Digestion and Liver Detoxification– Warm lemon water acts as a liver cleanser with its high antioxidant content by

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recipe 

Cheddar Cauliflower Recipe

January 16, 2014January 13, 2015 monplate eating healthy, healthy eating, healthy food recipes, healthy foods, healthy meals

Ingredients: 1 large cauliflower 300 ml milk 220 g Mature cheddar cheese, finely grated 3 tablespoons plain flour 50 g

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Health 

10 Health Benefits of Chewing Gum

January 14, 2014January 17, 2014 monplate chewing gum, eating healthy, healthy snacks, medical information

10 Health Benefits of Chewing Gum Edited By: Stephanie Dawson As kids many of us loved chewing gum and blowing

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Health 

What Tea Should You Be Drinking?

January 14, 2014January 14, 2014 monplate best weight loss, diet plans, herbal teas, tea, weight loss for women

What Tea Should You Be Drinking? Tea is a drink many enjoy throughout their day as refreshing drinks that do

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recipe 

Vegetable Stew Recipe

January 14, 2014January 13, 2015 monplate diet plans, eating healthy, healthy diet, healthy eating, healthy eating habits, healthy food recipes

Ingredients 4 expansive carrots, corner to corner cut into 2-inch pieces 2 medium turnips, peeled and cut into 1-inch blocks

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recipe 

Spinach and Ricotta Lasagna Recipe

January 14, 2014January 13, 2015 monplate diet plans, eating healthy, healthy diet, healthy food recipes

Ingredients 2 10-ounce bundles  spinach 1 mug ricotta 3/4 mug ground Parmesan (3 ounces) 3 mugs marinara sauce 6 lasagna

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