Banana Muffins Recipe
Ingredients 2-3 medium sized, overripe bananas 1/2 cup white sugar 1 large egg, slightly beaten 1/4 cup unsalted butter, melted
Read moreAuthor: monplate
Black Rice and Quinoa Salad
Ingredients 1 cup black rice 1 cup red quinoa 1 lemon 1 tea each salt and pepper 2 cloves
Read moreImmune Boosting and Anti Inflammatory Juice
Immune Boosting and Anti Inflammatory Juice Makes one big glass 2 large (3 medium) carrots 1/4 organic lemon 1 orange,
Read moreMini Lasagna Cups Recipe
Ingredients: 1/2 lb ground beef 1/4 cup chorizo sausage, chopped pinch of cumin salt and pepper to taste 1/4 cup
Read morePumpkin Pie Cupcakes
Makes 12 cupcakes. Ingredients 1 15 oz can pumpkin puree 1/2 cup sugar 1/4 cup brown sugar 2 large eggs
Read moreIndian Spiced Baked Chickpeas
Ingredients 2 cups cooked chickpeas or 1 can chickpeas, rinsed and drained ¼ cup olive oil (I just drizzled in
Read moreMint Monster Smoothie
Ingredients 1 banana, frozen 3/4 cup non-fat milk or milk of choice 1/8 -1/4 tsp. mint extract 1/4 tsp. stevia
Read moreGuinness Beef Stew
Ingredients: 4 tablespoons extra virgin olive oil 1.5-2 lbs. boneless beef chuck, cut into 1″ pieces 1/4 cup flour 1
Read moreFragrant Chicken and Coconut Soup (Tom Kha Gai)
Ingredients 250 ml (1 cup) chicken stock 250 ml (1 cup) coconut milk 250 ml (1 cup) coconut cream 300
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