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Author: monplate

Health 

What You Should Know About Canned Foods

April 4, 2014 monplate canned foods, information, interesting facts

The vast majority of Americans need to eat more fruits and vegetables. In fact, only 33% and 27% of Americans

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healthy foods 

Healthy Pizza Recipe

April 3, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy snacks, pizza

Ingredients 4 tomatoes 4 large portobello mushrooms 4 cloves of garlic, lemon 1 leek 1 onion fresh basil parmigiano reggiano

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recipe 

Crockpot Chicken

April 3, 2014January 13, 2015 monplate easy chicken recipes, eating healthy, healthy food recipes, healthy meals

Ingredients 4 Chicken Breasts 2 Cans Cream of Chicken Soup 1 8-oz. Cream Cheese 1 Packet Zesty Italian Salad Dressing

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recipe 

Avocado-Pear Smoothie Recipe

April 3, 2014January 13, 2015 monplate avocado, drink recipe, smoothie

Ingredients 1 ripe Hass avocado (about 7 ounces) 1/2 cup silken tofu drained 1 cup pear juice 2 tbsp honey

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recipe 

Fresh Cherry Smoothies Recipe

April 3, 2014January 13, 2015 monplate cherry, drink recipe, recipe, smoothie

  INGREDIENTS: 3 cups pitted cherries (fresh or frozen) 1-2 cups ice 1 cup Greek or dairy free yogurt 1/4

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recipe 

Chicken Empanada Recipe

April 2, 2014January 13, 2015 monplate healthy food recipes, healthy foods, healthy meals

Ingredients: Filling 4 pcs large chicken thigh fillets, chopped into small cubes 1 large potato, diced 1 large carrot, diced

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recipe 

Baked Apricot Chicken

March 31, 2014January 13, 2015 monplate chicken, eating healthy, healthy food recipes

  Yield: 6-8 Servings Prep Time: 5 mins. Cook time: 90 mins. Total time: 95 mins.   Ingredients 8 Chicken

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recipe 

Chocolate Chip Cookies with Nutella, Brown Butter and Sea Salt Recipe

March 31, 2014January 13, 2015 monplate chocolates, cookie, healthy snacks for children

  Ingredients Chocolate hazelnut spread (such as Nutella), about ½ cup 1 cup (16 tbsp.) unsalted butter 2¼ cups all-purpose

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recipe 

Cafe Delicioso

March 28, 2014January 13, 2015 monplate coffee drinks, delicious, drink recipe

Ingredients: 2 cups water ⅛ cup brown sugar 2 to 3 cloves 1 cinnamon stick, cut in half 3 teaspoons

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