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Author: monplate

recipe 

Texas-Style BBQ Sauce Recipe

April 20, 2014January 12, 2015 monplate bbq sauce, sauce recipe, savor

YIELD: approximately 16 fl. oz.   Ingredients 1 c. light beer (I used Natural Light brand beer here but you

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recipe 

Paleo Pancake Recipe

April 20, 2014January 12, 2015 monplate healthy diet, healthy food recipes, healthy snacks, paleo diet, pan cake

Ingredients 1 cup cold, leftover mashed sweet potatoes 1 apple, peeled and grated 1 egg 1 tsp cinnamon 5 tbsp

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recipe 

Strawberry Banana Raspberry Acai Smoothie Recipe

April 20, 2014January 12, 2015 monplate healthy drinks, smootihe, strawberry drinks

  Ingredients 1/2 banana, frozen 1 cup strawberries, frozen 1 cup Tropicana Trop50 Raspberry Acai Juice 1/2 cup greek yogurt,

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recipe 

Fruity Pebble Parfait Recipe

April 19, 2014 monplate dessert recipes, healthy food recipes, healthy snacks

Ingredients 5.3 oz. strawberry greek yogurt 5.3 oz. orange cream greek yogurt 5.3 oz. lemon meringue greek yogurt 5.3 oz

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recipe 

Margarita Pie Recipe

April 19, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy snacks

Ingredients: 1 cup mini twist salted pretzels 4 tablespoons unsalted butter, softened and divided ¼ cup sugar 1 large egg

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recipe 

Vanilla Banana Smoothie Recipe

April 18, 2014January 12, 2015 monplate banana, healthy drinks, smoothie, vanilla

Ingredients 1 banana 1 cup Almond Milk 1 tsp Ground Flax seeds Dash Vanilla extract 1-2 tbsp organic oats 2

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recipe 

Ginger, Turmeric Spiced Spring Carrot Soup Recipe

April 18, 2014January 12, 2015 monplate delicious, healthy recipes, nutritious foods, Soup

Ingredients 2 Tablespoons coconut oil 2 to 3 small green onions, white and light green parts only, cleaned and chopped

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recipe 

Pao de Queijo (Brazilian Cheese Rolls)

April 18, 2014January 12, 2015 monplate cheese rolls, healthy easy snacks, healthy food recipes, healthy snacks

Ingredients 800 grams (28 ounces) tapioca starch 400 grams (about 1 pound) shredded cheese (a mix of mozzarella, sharp cheddar,

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healthy foods 

“Three Sisters” Stew Recipe

April 17, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy meals

Serves: 8 or more Ingredients 1 small sugar pumpkin or 1 large butternut squash (about 2 pounds), or see shortcut

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