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Author: monplate

recipe 

Sparkling Blackberry Mint Julep Recipe

May 20, 2014January 12, 2015 monplate blackberry, fruit drinks, healthy drinks

Ingredients Little ice 3d shapes 1/2 container blackberries 4 tablespoons mint leaves torn down the middle 2 Tbsp straightforward syrup

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recipe 

Chicken Tinga Recipe

May 20, 2014January 12, 2015 monplate chicken snacks recipe, eating healthy, healthy food recipes, healthy meals, healthy snacks

Ingredients: 8 ready Roma tomatoes (around 2 pounds), washed 2-3 tomatillos (around 1/4 pound), husks uprooted, washed 3 tablespoons vegetable

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recipe 

Heirloom Tomato and Cucumber Salad Recipe

May 20, 2014January 12, 2015 monplate healthy food recipes, healthy snacks, nutritious foods, vegan diet

2 Lb Natural Legacy Tomatoes cut into wedges 1 English Cucumber – seedless meagerly cut 6 Scallions -cut 2 Tbs

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recipe 

Baked Honey Mustard Chicken Recipe

May 20, 2014January 12, 2015 monplate chicken recipes for dinner, dinner recipe ideas, healthy food recipes, healthy meals, honey

Ingredients: Chicken Legs (or Bosoms) – 2 Dijon Mustard – 1 tblsp Nectar – 1/4 container, liquefied (or Spread) Salt

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recipe 

Mint Chocolate Chip Smoothie

May 20, 2014January 11, 2015 monplate chocolate smoothie, healthy drinks, smoothie recipe

Ingredients 2 heaping cups organic spinach 1 cup unsweetened almond milk (or of choice) 1 cup filtered water (to desired

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recipe 

Peach Melba Recipe

May 20, 2014January 11, 2015 monplate dessert recipes, peach, yummy desserts

Ingredients 3 cups of fresh peaches, diced 1 cup of fresh/frozen raspberries ½ cup of coconut water Instructions Blend peaches,raspberries

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recipe 

Iced Chocolate Recipe

May 18, 2014January 12, 2015 monplate chocolate, drinks, yummy recipes

  Ingredients 3/4 containers heated water 1/2 container super fine sugar 1/4 container great quality unsweetened Dutch handled cocoa 1

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recipe 

Lemon Meringue Smoothie

May 18, 2014January 11, 2015 monplate healthy drinks, lemon drink, smoothie

Ingredients 1/2 cup greek yogurt, plain 2 tbsp. lemon juice 1 cup non-fat milk 1/4 tsp. coconut extract 1/4 tsp.

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recipe 

APPLE FRITTER RINGS RECIPE

May 18, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy snacks

Ingredients: Apples 1 mug milk 1/2 t cinnamon 1/4 mug sugar 2 T vegetable oil 1 egg, beaten 1 mug

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