Pilates Butt Workout

Pilates Butt Workout

Pilates is a physical exercise routine that may help build muscle strength and flexibility in different areas of the body, such as arms, legs, abs and butt.

This 15 minutes pilates workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat and a chair for this workout that is great for all skill levels.