1. Add a probiotic to your diet
Yogurt, kefir, tempeh, miso, coconut water and kombucha are the types of probiotic food which should be added to your diet as these foods are filled with bacteria that are needed for digestion and so would be very effective in burning the calories you gain from fast food.
2. Begin adding soluble and insoluble fiber to your diet
Food like beans, seeds, whole grains, fruits and vegetables should form 75 percent of your diet. This should help digest the food and burn the calories as well.
3. Take your gossip session on a walk
Take as much walk as possible in order to burn the calories. You may opt for a walk while speaking over the phone or a reunion on the move can be a good idea instead of catching up with friends over food and drinks.
4. Make time for cardio
Aerobics exercise is the most effective way of burning calories and if this is continued regularly over a period of time it can be very effective.
5. Drink plenty of water
In order to increase your efficiency to digest food, drink plenty of water with a combination of high fiber meals. The intake of water should even be more for the people who exercise regularly.
6. Drinking water on an empty stomach
Drinking water on an empty stomach can accelerate your metabolism which helps you in loosing lot of calories. This is often advised to people who are very keen on weight management.
7. Exercise for at least 30 minutes a day
Exercising regularly will ensure that any excess calories or weight that you gain by having fast food is burnt off.
8. Avoid the consumption of cigarettes and alcohol
If you find it difficult to avoid your favorite fast foods even after knowing the fact you will gain lot of calories and weight because of that, you can probably try to avoid consumption of cigarettes and alcohol which would help your cause.
9. Reduce stress in your life
Weight gain, constipation, diarrhea and a lower immune system can be caused by stress. So, ensure you do not take lot of stress.
10. Keep track of your digestive habits
You can make a journal to note what all favorite foods you have and how do they affect your body. If you find any particular type of fast food affecting your body a lot adversely, try to give up on that.
Swimming for 60 minutes daily can be very effective for someone who is looking to burn off their calories that they get from their favorite fast foods. It also improves the health of your heart.
12. Indulge yourself in sports
If you really find exercises to be boring, you may like to indulge yourself in some sports activities which would require lot of physical activity ensuring that the extra calories that you gain by having fast food is burn off.
13. Chill out
Calories are burnt by your shivering, so spending more time outside when it is cold should help the cause as well.
14. Drink Caffeinated Green or Black tea
Caffeine causes metabolic changes in the body which results in more calories being burned.
15. Don’t skip breakfast
Many people think that skipping breakfast would help them in losing weight. This is not true; eating a healthy breakfast helps to lose calories and is the key to weight management.