• Posts Tagged ‘health’

    8 Tricks to Boost Your Self-Esteem

    by  • February 7, 2014 • Health

    Advertisement: 8 Tricks to Boost Your Self-Esteem What we think of ourselves plays an important role influencing our behavior. It is important to feel good about yourself because when we feel confident it shows. Many of us fall into a self-esteem scarcity mode. It may be at work, at a party, or anywhere, even...

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    What you should know about Vitamin E Supplements

    by  • January 23, 2014 • Health

    By Khrystyana Kirton Edited by Stephanie Dawson Vitamin E is one of the most popular vitamin supplements on the market. The majority of vitamin E’s benefits stem from its antioxidant qualities. That means it combines with oxygen and destroys free radicals. It protects polyunsaturated fats and other oxygen-sensitive compounds such as vitamin A from...

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    Pilates Butt Workout

    by  • January 20, 2014 • Health

    Pilates Butt Workout Pilates is a physical exercise routine that may help build muscle strength and flexibility in different areas of the body, such as arms, legs, abs and butt. This 15 minutes pilates workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination...

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    All You Need To Know About MultiVitamins

    by  • January 20, 2014 • Health

    Should healthy adults be taking a daily multivitamin at all? If you believe the latest research, the answer is no. The first thing to acknowledge is that, for the most part, Americans are not deficient in vitamins. A recent CDC survey found that we’re sufficiently nourished in essential nutrients like vitamins A, D, and...

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    All About Krill Oil: The Ultimate Source of Omega-3

    by  • December 19, 2013 • Health

    All About Krill Oil: The Ultimate Source of Omega-3 By Divya Shree Edited By Stephanie Dawson Many of us know that omega-3 fatty acids are important to our health. It’s commonly believed that fish oil is the best source of omega-3 fatty acids, however various studies have proved that krill oil is more effective....

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    Osteoporosis: Are You at Risk? Warning Signs

    by  • December 19, 2013 • Health

    1. You have had one or more fractures in the past 2 years If you have frequent fractures from injuries that should not have led to a fracture, its a clear sign of thin bones. For example, if you have a fracture just because you stepped off a curb the wrong way, it can...

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    20 Unusual Uses for Bananas

    by  • December 17, 2013 • Health

    20 unusual uses for a banana By PositiveMed Team- Costa Rica Office Reviewed by Nima Shei, MD 1. Shoe Polish Banana peel works great as a shoe polish. Just rub it on your shoes and buff it with a white cloth. 2. Teeth Whitener Bananas can be used to whiten teeth. You just have...

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