Health Benefits of Spirulina
Edited By Stephanie Dawson
Spirulina is an ancient herb which is of the oldest foods on the planet. It’s a super food, actually a cyanobacteria, one of the richest natural sources of protein. It’s high in essential nutrients and a natural source of amino acids and protein. It’s effective for vegetarians as it has everything one can obtain from non-vegetarian food products. It’s found in many parts of the world including Mexico, Thailand, India, US, and Europe. Some benefits of spiraling
1. Anti-disease properties Spirulina is considered an effective herbal antioxidant and anti-aging food. Its anti-cancer properties make it an integral part of cancer treatment. Spirulina is also known for boosting immunity and provides a natural shield against disease-causing bacteria and viruses. It can remove pollutants from the body and protect it from harmful radiation. Its a heart-healthy food and is responsible for reducing cholesterol levels. Another property of this herb is its detoxification ability.
2. Energy booster Spirulina, when combined with other herbs like Maca and tribulus, helps reduce muscular fatigue and is ideal for sports competitors. Its a natural stimulant and is ideal for people with diet restrictions because it helps tone the body. Spirulina has the ability to restore energy and reduce fatigue. It improves blood circulation therefore helps the process of nutrient flow in the body. As mentioned above its an excellent source of protein and other nutrients therefore is useful for people who want to build muscle and achieve a healthy weight.
3. Healthy bones Often people believe dairy milk is the best source of calcium, spirulina is a whopping 26 times richer in calcium content. Doctors generally advise use of this herb for people with broken and weak bones. Its helpful for children who are in the process of bone development and during pregnancy needs of more calcium and other nutrients.
4. Memory booster Spirulina has the ability to boost memory and reduce stress. It helps promote general well-being and balances the nervous system. A balanced nervous system leads to reduced mood swings and stress. Spirulina when combined with Ashwagandha (an ancient Indian herb from Ayurveda) promotes overall health and is an excellent food for memory sharpening. Spirulina is also used for those suffering from insomnia as it helps induce sleep hormones. Spirulina also helps with depression and anxiety. Spirulina, along with fish oil, is an excellent source of omega-3 fatty acids, an essential ingredient for brain function.
5. Skin-friendly food Spirulina in synergy with Aloe vera is a skin-friendly herb. It has protective action for skin and protects skin cells from harmful UV rays from the sun. It also makes the skin and hair beautiful and is responsible for fortifying nails and speeds up scar healing. You should consult your doctor before making this herb a part of your diet and do not use if you are not allergic to it.