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    GMO Facts

    by  • November 19, 2013 • infographic

    GMO-Fact-sheet

    Advertisement: There is a lot of controversy about GMO and non-GMO produce right now, here is a poster with the facts clearly stated so you can make an informed decision yourself. What you choose to put on your table is up to you, the consumer, don’t let anyone push you into your  choices, decide...

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    11 reasons why you should drink more green tea:

    by  • November 13, 2013 • infographic

    green-tea

    11 reasons why you should drink more green tea: It is an excellent source of antioxidants It burns fat and enables you to exercise longer It prolongs your life It lowers stress bit boosts brain power It reduces high blood pressure It helps to protect your lungs from smoking It helps to protect your...

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    The Paleo Diet

    by  • November 12, 2013 • infographic

    paleo-benefits-300x224

    I was talking with a friend this morning and he told me many of his friends are now on Paleo diet and they’re happy with that. I’m not a fan of Paleo diet, and we both agreed that nothing in extreme lasts for a long time. According to its advocates, the “Paleolithic Diet” or...

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    Herbs for Organs

    by  • November 12, 2013 • infographic

    herbs-for-organs

    Certain foods help certain parts of the body, and certain herbs do this as well. I think this is helpful knowledge when planning recipes and seasonings for foods, to choose herbs and foods that benefit areas you may be looking to improve in healthy natural ways. For instance, if you have a family history...

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    Water in Fruit

    by  • November 5, 2013 • infographic

    Web

    If you are one of those people that absolutely hates trying to get in eight glasses of water a day, good news for you! Many of the fruits you already enjoy are very high in water and count towards your daily total, with the added bonus of antioxidants and extra fiber. To know if...

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    Portions.

    by  • November 4, 2013 • infographic

    Serving_size

    Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!

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    Easy Kitchen Conversions

    by  • November 4, 2013 • infographic

    how-many_guide-480x1024

    The days are starting to cool down, it’s a great time to start heavier baking and cooking without overheating the kitchen (or the cook!!) If you’re anything like me when you get into baking or cooking you cannot always find the proper utensils for measuring. The other thing I run into is having to...

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