• Health

    How to Make Your Whiteheads and Blackheads Disappear

    by  • July 25, 2014 • Health

    How to Make Your Whiteheads and Blackheads Disappear Dr. Agnes P. Olszewski BONUS: Egg White & Lemon Mask Contrary to popular belief, whiteheads and blackheads are a form of acne. Making things very simple, acne may be divided into two categories: pimples & cysts and whiteheads & blackheads. Blackheads and whiteheads, known as comedones,...

    Read more →

    How to Relieve Stomach Ulcer Symptoms Naturally

    by  • July 25, 2014 • Health

    An ulcer is a lesion that develops on the skin or mucous membranes of the body. Ulcers that occur in the stomach or small intestines are known as peptic ulcers. A peptic ulcer in the stomach is also called a gastric ulcer. Ulcers may be caused by lifestyle factors like diet and stress, or...

    Read more →

    Dangers in Beauty Products

    by  • July 25, 2014 • Health

    Dangers in Beauty Products Many of us like to look good when we go out or to a social gathering. Cosmetics have been used for centuries to help people look good, but have you ever thought about the effects cosmetics have on your skin? This article will discuss the harmful effects cosmetics can have...

    Read more →

    What To Drink While Exercising

    by  • July 25, 2014 • Health

    What To Drink While Exercising Many of us wonder what we should drink before, during, and after our workouts. Most of us know it’s important to stay hydrated, but few of us know how much and what you should drink while exercising. Here are some general guidelines: Before Workout- a) Drink 17–20 ounces of...

    Read more →

    Green Smoothie Recipe

    by  • July 8, 2014 • Health, recipe

    Ingredients 1 cup of filtered water 1 cup of coconut water (or double the filtered water) 1 large bunch (5 heaping handfuls) of organic lacinato kale/regular kale 1 large head of organic romaine 5-7 large stalks of organic celery, chopped 1 organic apple, cored and chopped 1-2 bananas, chopped ½ cup organic cucumber, chopped...

    Read more →

    What You Should Know About Canned Foods

    by  • April 4, 2014 • Health

    The vast majority of Americans need to eat more fruits and vegetables. In fact, only 33% and 27% of Americans meet government recommendations for fruit and vegetable intake, respectively. However, finding foods that are nutritious, affordable, and safe can be difficult. A recent Michigan State University (MSU) study shows that canned foods offer all...

    Read more →