• The 15 Best Fat-Burning Foods

    by  • September 27, 2013 • healthy foods


    The 15 Best Fat-Burning Foods

    Almonds and other nuts (with skins intact)
    Build muscle, reduce cravings

    Dairy products (fat-free or low-fat milk, yogurt, cheese)
    Build strong bones, fire up weight loss

    Build muscle, burn fat

    Turkey and other lean meats
    Build muscle, strengthen immune system

    Improve satiety, prevent cravings

    Enova oil (soy and canola oil)
    Promotes fullness, not easily stored as fat

    Peanut butter
    Boosts testosterone (a good thing even in women), builds muscle, burns fat


    Fatty fish (such as salmon, tuna, mackerel)
    Trigger fullness, fire up fat burning

    Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes

    Green tea
    Fires up fat burning

    Chili peppers
    Spikes metabolism

    Spinach and green vegetables
    Fight free radicals and improve recovery for better muscle building

    Whole grains (quinoa, brown rice, whole grain cereal)
    Small doses prevent body from storing fat

    Beans and legumes
    Build muscle, help burn fat, regulate digestion

    Builds muscle, burns fat