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Refreshing Green Smoothies Recipe

May 13, 2014January 12, 2015 monplate green smoothie, healthy drinks, smoothie

Ingredients: 1 c. frozen mango cubes 1 c. frozen pineapple cubes 1 c. spinach leaves or other greens 1 orange,

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recipe 

Banana Berry Protein Smoothie Recipe

May 2, 2014 monplate banana, healthy drinks, smoothie

Ingredients ¾-1 Cup Almond Milk 1 packet Vanilla bean Protein Powder ½ Cup Frozen Berries ½ Banana ½ Coconut Milk

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recipe 

Strawberry Grapefruit Smoothie Recipe

April 30, 2014January 12, 2015 monplate fruit drinks, healthy drinks, smoothie, strawberry drinks

Ingredients 1/2 cup grapefruit juice, freshly squeezed 1/2 cup strawberries, frozen 1/2 cup greek yogurt, plain 1 tsp. sugar /

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recipe 

Pina Colada Smoothie Recipe

April 28, 2014January 12, 2015 monplate fruit drinks, healthy drinks, smoothie

Ingredients 1½ glasses lite coconut milk, chilly ¼ teaspoon almond separate 1 tablespoon dim rum 2 tablespoons maple syrup 1

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recipe 

Vanilla Banana Smoothie Recipe

April 18, 2014January 12, 2015 monplate banana, healthy drinks, smoothie, vanilla

Ingredients 1 banana 1 cup Almond Milk 1 tsp Ground Flax seeds Dash Vanilla extract 1-2 tbsp organic oats 2

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recipe 

Apple Pie Smoothie Recipe

April 12, 2014January 12, 2015 monplate healthy diet, healthy drinks, smoothie

Ingredients 1 apple, sliced, not peeled 1/2 tsp. cinnamon 1/8 tsp. fresh grated nutmeg 1/2 cup 0% fat Greek yogurt,

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recipe 

Skinny Strawberry Smoothie

April 7, 2014January 12, 2015 monplate healthy food recipes, healthy snacks, smoothie, strawberry

Ingredients 2 cups frozen strawberries or substitute any other fruit 1 cup prepared Crystal light   Directions Combine the two

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recipe 

Pineapple Cilantro Green Smoothie

April 6, 2014January 12, 2015 monplate healthy drinks, pineapple, smoothie

  Ingredients 3/4 cups water 1 cup greens (kale or spinach) 1 cup pineapple chunks 1/4 an avocado 1/4 cup

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recipe 

Avocado-Pear Smoothie Recipe

April 3, 2014January 13, 2015 monplate avocado, drink recipe, smoothie

Ingredients 1 ripe Hass avocado (about 7 ounces) 1/2 cup silken tofu drained 1 cup pear juice 2 tbsp honey

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