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Asian-Style Hot Wings Recipe

April 23, 2014January 12, 2015 monplate easy chicken recipes for dinner, healthy eating, healthy food recipes, healthy meals

  Ingredients: Asian-Style Hot Wings 3 lbs chicken wings (excluding wing tips ) ½ teaspoon salt ½ teaspoon black pepper

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healthy foods 

“Three Sisters” Stew Recipe

April 17, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy meals

Serves: 8 or more Ingredients 1 small sugar pumpkin or 1 large butternut squash (about 2 pounds), or see shortcut

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recipe 

Healthy Sweet Potato Skins Recipe

April 17, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy meals, healthy snacks

Recipe Ingredients 2 medium or large sweet potatoes 1½ tablespoons butter 1 shallot, minced 1 bag fresh baby spinach ¼

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recipe 

Pasta with Basil Yogurt Sauce

April 16, 2014January 12, 2015 monplate breakfast recipes, healthy food recipes, healthy meals, yogurt

Ingredients 1 lb. rigatoni or medium shell pasta 1 cup 2% greek yogurt 3 Tbsp. extra virgin olive oil 1/2

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recipe 

Stout Beer Beef Stew

April 16, 2014January 12, 2015 monplate healthy food recipes, healthy foods, healthy meals

Ingredients 3 pounds beef stew meat 1 teaspoon salt 1 teaspoon pepper 3/4 cup flour, divided 4 tablespoons olive oil,

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recipe 

Baked Herbed Salmon Recipe

April 10, 2014January 12, 2015 monplate eating healthy, fish, healthy food recipes, healthy meals

Ingredients 2 (pound) salmon 1 dry sage leaves 1 (tablespoon) dried thyme 1/2 (teaspoon) ground paprika 1/2 (teaspoon) ground cayenne

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recipe 

Mushroom Potstickers

April 10, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy meals, mushroom recipe

  Ingredients 1.5 ounces dried mushrooms, such as maitake, wood ear, or oyster 2 to 4 tbsp. vegetable or canola

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recipe 

Chicken and Dumplings Recipe

April 10, 2014January 12, 2015 monplate easy chicken recipes, healthy diet, healthy food recipes, healthy meals

Ingredients: 3 cups all-purpose flour, plus about 1 cup for rolling 11 ounces milk 1½ teaspoons baking powder 4 quarts

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recipe 

Grilled Asparagus Spring Salad with Meyer Lemon Shallot Vinaigrette

April 7, 2014January 12, 2015 monplate healthy food recipes, healthy meals, vegan diet

Ingredients 3 tbsp freshly squeezed Meyer lemon juice 1/4 cup olive oil 1 small shallot, very finely minced 2 tsp

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