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recipe 

Shrimp, Leek, and Spinach Pasta Recipe

July 11, 2014January 12, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy foods, healthy meals

Ingredients 3/4 pound gemelli, fusilli, or other short pasta 2 tablespoons unsalted butter 2 leeks (white and light green parts

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recipe 

Barbecue Turkey Burgers With Cucumber Salad

July 11, 2014January 12, 2015 monplate healthy food recipes, healthy meals, healthy snacks

Ingredients 1 English cucumber, halved and thinly sliced 4 radishes, thinly sliced 2 tablespoons fresh lemon juice 2 tablespoons chopped

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recipe 

Steak With Roasted Parsnips and Tomatoes

July 11, 2014January 12, 2015 monplate diet plans, healthy food recipes, healthy foods, healthy meals

Ingredients 1 1/2 pounds parsnips, cut into 2-inch pieces, halved or quartered if thick 1 pint cherry tomatoes 1 bunch

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recipe 

Orange Chicken Recipe

July 8, 2014January 12, 2015 monplate easy chicken recipes, healthy food recipes, healthy foods, healthy meals

This recipe contains much great flavor, and so little unnecessary fat and calories from frying the chicken. We are pretty

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healthy foods recipe 

Chocolate Macarons Recipe

July 6, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy meals, healthy snacks

Ingredients: French Macarons: 100 grams ground blanched almonds or almond meal/flour* 170 grams confectioners (powdered or icing) sugar** 15 grams

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recipe 

Lemon Parmesan Raw Kale Salad Recipe

July 6, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy meals, healthy snacks

Ingredients: 5 cups kale leaves or 1 bunch (I used the Red Russian variety, but any kind will do) 3

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healthy foods recipe 

Summer Quinoa Salad Recipe

July 6, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy meals, healthy snacks

Ingredients: 1 cup (250ml) of pre-cooked organic quinoa 1/2 (125ml) of an organic avocado 3 organic radishes 1/2 of an

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recipe 

Skillet Spanikopita Recipe

July 5, 2014January 12, 2015 monplate diet plans, eating healthy, healthy diet, healthy food recipes, healthy meals, healthy snacks, vegan diet plan

Ingredients 4 tablespoons unsalted butter, divide in two 1 small onion, diced 20 ounces frozen chopped spinach, defrosted 1 cup

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recipe 

Grilled Herbed Chicken Recipe

July 4, 2014January 12, 2015 monplate healthy food recipes, healthy foods, healthy meals

Ingredients: handful of fresh Italian parsley handful of fresh chives 4 medium sprigs of rosemary, leaves only handful of fresh

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