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Salted Caramel Pumpkin Buttercream Frosted Pumpkin Bread Recipe

April 23, 2014January 12, 2015 monplate bread, healthy food recipes, healthy foods, healthy snacks

Ingredients For the Bread 1 C all-purpose flour ¾ C white whole wheat flour 2 tsp cinnamon ½ tsp nutmeg

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healthy foods 

“Three Sisters” Stew Recipe

April 17, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy meals

Serves: 8 or more Ingredients 1 small sugar pumpkin or 1 large butternut squash (about 2 pounds), or see shortcut

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recipe 

Stout Beer Beef Stew

April 16, 2014January 12, 2015 monplate healthy food recipes, healthy foods, healthy meals

Ingredients 3 pounds beef stew meat 1 teaspoon salt 1 teaspoon pepper 3/4 cup flour, divided 4 tablespoons olive oil,

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recipe 

Caramel Apple Crepes Recipe

April 10, 2014January 12, 2015 monplate apple recipe, healthy food recipes, healthy foods, healthy snacks

Ingredients For the crepes (Makes 6) 1 cup all-purpose flour Pinch kosher salt ¾ cup milk 2 eggs 1 ounce (1/4

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recipe 

Hush Puppies

April 6, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy meals, healthy snacks

Ingredients: 1 cup self-rising white cornmeal 1/2 cup self-rising flour 1/2 tsp salt 1 tsp sugar 1 egg 1 cup

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recipe 

Chicken Empanada Recipe

April 2, 2014January 13, 2015 monplate healthy food recipes, healthy foods, healthy meals

Ingredients: Filling 4 pcs large chicken thigh fillets, chopped into small cubes 1 large potato, diced 1 large carrot, diced

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recipe 

Pumpkin Risotto

March 26, 2014January 13, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy meals, healthy snacks

Ingredients 1/4 cup finely chopped onion 1 small finely chopped red bell pepper 3-4 cloves minced garlic 2-3 tbsp olive

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recipe 

Sesame-Cucumber Salad Recipe

March 25, 2014January 13, 2015 monplate healthy food recipes, healthy foods, nutritious foods, vegetarian recipes

Ingredients 4 English cucumbers, thinly sliced crosswise Salt 1 Tbsp. sugar 1/2 cup rice vinegar 3 cloves garlic, minced Scant

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healthy foods 

Gluten-Free Lemon Garlic and Herb Halibut

March 23, 2014 monplate glutein free foods, healthy diet, healthy food recipes, healthy foods

  Makes 4 servings 1 1/2 lbs halibut 4 cloves garlic, chopped 1/4 cup olive oil 1/4 cup fresh lemon

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