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Salade Nicoise Sandwich Recipe

July 30, 2014 monplate diet plans, healthy food recipes, healthy foods, healthy meals, healthy snacks

Ingredients 1 pound green beans, trimmed 2 to 3 anchovy fillets 1 teaspoon red wine vinegar 2 tablespoons plus 2

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recipe 

Sweet Pea and Tuna Salad Recipe

July 30, 2014January 10, 2015 monplate healthy food recipes, healthy foods, healthy snacks

Ingredients 4 cups short pasta, such as shells or orecchiette 1 1/2 cups frozen peas, thawed 1 stalk celery, chopped

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recipe 

Berry Popover Pancakes Recipe

July 30, 2014January 10, 2015 monplate dessert recipes, healthy food recipes, healthy foods, healthy meals, healthy snacks

Ingredients 1/2 cup Greek Yogurt 2 egg whites 1/2 tsp. vanilla extract 1/2 cup whole wheat pastry flour 1/2 tsp.

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recipe 

Baked Chicken Taquitos Recipe

July 30, 2014January 10, 2015 monplate dessert recipes, healthy food recipes, healthy foods, healthy meals

Ingredients 4 C cooked, shredded chicken breast 1 (8oz) package neufatchel cream cheese 1½ C shredded cheddar cheese 3-4 Tbsp

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recipe 

Mini Apple Crisps Recipe

July 29, 2014January 10, 2015 monplate dessert recipes, healthy food recipes, healthy foods, healthy snacks

Ingredients 1/2 cup all-purpose flour 3 tbsp finely chopped pecans or walnuts 4 tbsp sugar, divided 2 tbsp dark brown

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recipe 

Crustless Veggie Mini Quiches Recipe

July 29, 2014 monplate diet plans, eating healthy, healthy foods, healthy snacks

Ingredients 4 5 (26 ratings) 6 saltine crackers, finely crushed 2 tbsp grated Parmesan cheese 2 cups frozen broccoli florets

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recipe 

Fisherman’s Stew Recipe

July 26, 2014January 10, 2015 monplate eating healthy, healthy diet, healthy food recipes, healthy foods, healthy meals

Ingredients 1 shallot, chopped 2 garlic cloves, finely chopped 2 tablespoons olive oil kosher salt 1 tablespoon tomato paste 1

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recipe 

Halibut Skillet Potatoes Recipe

July 26, 2014January 8, 2015 monplate eating healthy, healthy foods, healthy meals

Ingredients 4 6-ounce halibut filets 1 glass dry white wine 4 tablespoons olive oil fit salt and dark pepper 4

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recipe 

Sweet Pea and Tuna Salad Recipe

July 26, 2014January 8, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy meals

Ingredients 4 mugs short pasta, for example, shells or orecchiette 1/2 mugs solidified peas, defrosted 1 stalk celery, cleaved 1/2

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