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healthy food recipes

recipe 

Spicy Black Bean Hummus Recipe

January 24, 2014January 13, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy snacks

Ingredients 1 peeled clove garlic 1 little jalapeño pepper, cleaved 15-ounce can dark beans, flushed and emptied 1 tablespoon tahini

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recipe 

Cheesecake Shrimp Scampi Recipe

January 23, 2014January 13, 2015 monplate eating healthy, healthy food recipes, healthy snacks

Ingredients: 1 -2 lb new shrimp 1 lb  hair pasta 1 diced tomato 6 -8 entire garlic cloves 1 shallot,

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recipe 

Peach Orange Shake Recipe

January 17, 2014January 13, 2015 monplate healthy food recipes, shake, smoothie

Ingredients: Ingredients: 0.5 (8 ounce) can peaches, sliced 1 cup orange juice 2 cups vanilla frozen yogurt, softened 1 tablespoon

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recipe 

Cheddar Cauliflower Recipe

January 16, 2014January 13, 2015 monplate eating healthy, healthy eating, healthy food recipes, healthy foods, healthy meals

Ingredients: 1 large cauliflower 300 ml milk 220 g Mature cheddar cheese, finely grated 3 tablespoons plain flour 50 g

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recipe 

Vegetable Stew Recipe

January 14, 2014January 13, 2015 monplate diet plans, eating healthy, healthy diet, healthy eating, healthy eating habits, healthy food recipes

Ingredients 4 expansive carrots, corner to corner cut into 2-inch pieces 2 medium turnips, peeled and cut into 1-inch blocks

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recipe 

Spinach and Ricotta Lasagna Recipe

January 14, 2014January 13, 2015 monplate diet plans, eating healthy, healthy diet, healthy food recipes

Ingredients 2 10-ounce bundles  spinach 1 mug ricotta 3/4 mug ground Parmesan (3 ounces) 3 mugs marinara sauce 6 lasagna

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recipe 

Bean and Spinach Enchiladas

January 13, 2014January 13, 2015 monplate eating healthy, healthy diet, healthy food recipes, healthy snacks

Ingredients 1 15.5-ounce can dark beans 1 10-ounce spinach 1 glass solidified corn 1/2 teaspoon ground cumin 8 ounces sharp

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recipe 

Roasted Chicken and Beets Recipe

January 11, 2014January 13, 2015 monplate eating healthy, healthy diet, healthy eating habits, healthy food recipes

Ingredients 2 1/4 pounds chicken drumsticks and thighs (8 total) 1 1/2 teaspoons ground cumin 1 1/2 teaspoons paprika 3

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recipe 

Pasta With Slow-Cooker Pork Ragù

January 11, 2014January 13, 2015 monplate healthy eating, healthy food recipes, healthy snacks

Ingredients 1 expansive carrot 1 medium onion 2 cloves garlic 2 tablespoons tomato paste 1 teaspoon dried thyme 1 teaspoon

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