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recipe 

Spicy Salmon Roll – How to Make Sushi and Sushi Rice

February 12, 2014 monplate eating healthy, healthy food recipes, healthy foods, healthy meals, Sushi

  Ingredients: 1 1/2 cups short grain rice 1 3/4 cups cold water 2 tablespoons rice vinegar 1 tablespoon white

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recipe 

5 Healthy Recipe With Avocado

February 6, 2014 monplate avocado, eating healthy, healthy diet, healthy food recipes, healthy snacks

Avocado…more than Guacamole! Avocados are actually classified as a fruit, are rich in monounsaturated fat that is easily burned for

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recipe 

Peking-style noodles

February 2, 2014January 13, 2015 monplate eating healthy, healthy food recipes, healthy meals, noodles, peking style

Ingredients 350g fresh or dried egg noodles 1½ tbsp sesame oil 1½ tbsp groundnut oil 1½ tbsp finely chopped garlic

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recipe 

Strawberry cheesecake

February 2, 2014January 13, 2015 monplate dessert, eating healthy, healthy food recipes, simple desserts, strawberry cheesecake

  No-Bake Strawberry Cheesecake 1 (8 ounce) package cream cheese, softened 1/3 cup white sugar 1 (12 ounce) container frozen

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recipe 

Sassy Water for Flat Belly Diet

January 29, 2014 monplate diet plans, easy weight loss, eating healthy, healthy food recipes, juice

This is another version of the fat flush water, it also promotes energy and good health. I think it sounds

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recipe 

5 Juice Recipes for Hair

January 29, 2014 monplate healthy diet, healthy eating, healthy eating habits, healthy food recipes

Many of us are looking for healthy and shiny hair. We can lose our hair for many reasons, including aging.

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recipe 

Beer-Braised Pork and Black Bean Soup

January 27, 2014 monplate eating healthy, healthy diet, healthy eating habits, healthy food recipes, healthy meals

Ingredients 2 12-ounce bottles of beer (preferably lager) 1 tablespoon chopped canned chipotle chilies in adobo sauce, plus 1 tablespoon

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recipe 

Beef Bean Chili Recipe

January 27, 2014January 13, 2015 monplate eating healthy, healthy food recipes, healthy foods

Ingredients 2 15.5-ounce jars kidney beans 1 28-ounce can diced tomatoes 12 ounces lager brew 3/4 pound hamburger throw, cut

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recipe 

Spinach Cheese Manicotti

January 25, 2014January 13, 2015 monplate eating healthy, healthy food recipes, healthy snacks

Ingredients:   1 onion, minced 2 teaspoons minced garlic 2 tablespoons oil 1 (15 ounce ricotta cheddar 1 (3 ounce)

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