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Recipes for Healthy Foods

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Chicken with Mushrooms in a Light Balsamic Cream Sauce Recipe

May 16, 2014January 12, 2015 monplate easy chicken recipes, healthy diet, healthy food recipes, healthy foods, healthy meals

INGREDIENTS: 1/2 pound egg noodles (I use no yolks), cooked as stated in package directions 2 tablespoons extra virgin olive oil

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recipe 

Paleo Pancake Recipe

April 20, 2014January 12, 2015 monplate healthy diet, healthy food recipes, healthy snacks, paleo diet, pan cake

Ingredients 1 cup cold, leftover mashed sweet potatoes 1 apple, peeled and grated 1 egg 1 tsp cinnamon 5 tbsp

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recipe 

Apple Pie Smoothie Recipe

April 12, 2014January 12, 2015 monplate healthy diet, healthy drinks, smoothie

Ingredients 1 apple, sliced, not peeled 1/2 tsp. cinnamon 1/8 tsp. fresh grated nutmeg 1/2 cup 0% fat Greek yogurt,

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recipe 

Chicken and Dumplings Recipe

April 10, 2014January 12, 2015 monplate easy chicken recipes, healthy diet, healthy food recipes, healthy meals

Ingredients: 3 cups all-purpose flour, plus about 1 cup for rolling 11 ounces milk 1½ teaspoons baking powder 4 quarts

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healthy foods 

Gluten-Free Lemon Garlic and Herb Halibut

March 23, 2014 monplate glutein free foods, healthy diet, healthy food recipes, healthy foods

  Makes 4 servings 1 1/2 lbs halibut 4 cloves garlic, chopped 1/4 cup olive oil 1/4 cup fresh lemon

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recipe 

Crockpot Chocolate Cake

March 22, 2014 monplate healthy diet, healthy food recipes, healthy meals, healthy snacks

Ingredients Box of chocolate cake mix and all the ingredient to cook it. Chocolate pudding and all the ingredients to

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recipe 

Fragrant Chicken and Coconut Soup (Tom Kha Gai)

March 16, 2014January 13, 2015 monplate healthy diet, healthy food recipes, healthy meals

Ingredients 250 ml    (1 cup) chicken stock 250 ml    (1 cup) coconut milk 250 ml  (1 cup) coconut cream 300

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recipe 

Herb Crusted Standing Rib Roast with Mustard-Horseradish Sauce

March 13, 2014January 13, 2015 monplate healthy diet, healthy food recipes, healthy foods, healthy meals

Ingredients 1 3-rib prime rib roast 4 tbsp dijon mustard (I use Maille) 3 tbsp olive oil 5 garlic cloves,

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recipe 

Huevos Rancheros

March 2, 2014January 13, 2015 monplate healthy diet, healthy food recipes, healthy foods, healthy meals

 Huevos Rancheros is ideal for breakfast or brunch on the weekends, too.  Serve with a fresh fruit salad  and enjoy

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