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Nutella Hot Chocolate

January 25, 2014January 13, 2015 monplate beverages, chocolates, drink, recipe

Ingredients:   3 tablespoons nutella 1 1/3 cups milk Directions: Put Nutella and 1/3 container drain in little pot over

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healthy foods infographic 

Benefits of Chard

March 30, 2013March 30, 2013 NIMASH anti-inflamatory, antioxidants, blood sugar, bones, chard, drink, greens, health benefits, healthy food, healthy foods

Yet another delicious vegetable to add to smoothies or juices! Such great combinations to be made for all these healthy

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healthy foods 

Caffeine: The Good and the Bad

February 27, 2013April 1, 2013 NIMASH caffeine, coffee, drink

The vast majority of the world starts their day with a steaming hot cup of coffee or tea, people drink

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