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Asparagus-Spinach Pancakes Recipe

August 22, 2014April 29, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy foods, healthy meals

Ingredients 1 cup milk 3 eggs 1/3 cup sour cream 5 ounces frozen chopped spinach, thawed out and squeezed 1/4 pound

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recipe 

Parmesan Toast Recipe

August 21, 2014April 29, 2015 monplate diet plans, healthy foods, healthy snacks

Ingredients 1 wheat baguette 4tablespoons olive oil 1/3 cup  Parmesan Directions Preheat oven to 250º F. Toast the bread until

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recipe 

Toast With Ricotta and Grapes Recipe

August 18, 2014April 29, 2015 monplate dessert recipes, diet plans, healthy snacks

Ingredients wheat bread 1/2 cup ricotta 2cup seedless grapes 2tablespoon honey Directions Put each slices of bread with the ricotta. Place

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recipe 

Mexican Pork Loin and Carrots Recipe

August 18, 2014April 29, 2015 monplate diet plans, healthy food recipes, healthy meals, healthy snacks

Ingredients 1/4 kl carrots 4tablespoons olive oil 1 pound porkmeat 1 tbsp salt 1 avocado 4 tablespoons plain yogurt 4

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recipe 

Empanadas Recipe

August 16, 2014January 10, 2015 monplate dessert recipes, diet plans, eating healthy, healthy snacks

Ingredients 2 tablespoons olive oil 1 bundle refrigerated pizza dough (around 1 pound) flour for the work surface 1 16-ounce can

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recipe 

Pesto and Tomato Grilled Cheese Recipe

August 16, 2014April 29, 2015 monplate diet plans, healthy food recipes, healthy snacks

Ingredients 4 tablespoons butter 4 tablespoons basil pesto 4 sandwich bread 4  Cheddar 4 slices  tomato Directions Spread the pesto

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recipe 

Savory Popcorn Recipe

August 16, 2014April 29, 2015 monplate diet plans, eating healthy, healthy foods, healthy snacks

Ingredients: 2 cup popcorn kernels 1 cup Parmesan 7 tablespoons butter 3 tbspthyme sea salt   Directions Prepare the popcorn as stated in the

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recipe 

Lemon Cheesecake Pie Recipe

August 14, 2014April 29, 2015 monplate dessert recipes, diet plans, eating healthy, recipe

Ingredients 8oz  cream cheese 2 cups  sugar 3 large eggs 1/4 cup lime juice vanilla salt pie crust   Directions Preheat oven to

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Eggplant Parmesan Recipe

August 12, 2014April 29, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy snacks

  Ingredients 6 tbsp olive oil 2 large eggplants salt and black pepper 1 cup  sauce 4 large eggs 20-ounce of ricotta 1

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