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Crustless Veggie Mini Quiches Recipe

July 29, 2014 monplate diet plans, eating healthy, healthy foods, healthy snacks

Ingredients 4 5 (26 ratings) 6 saltine crackers, finely crushed 2 tbsp grated Parmesan cheese 2 cups frozen broccoli florets

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recipe 

Pumpkin Cornmeal Muffins Recipe

July 26, 2014January 8, 2015 monplate dessert recipes, diet plans, eating healthy, healthy snacks

Ingredients 1/2 mug unsalted spread, mollified 3/4 mug light tan sugar 1/2 mug milk 4 eggs 1 15-ounce can strong

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recipe 

Bulgur Wheat Salad With Tomato and Eggplant

July 24, 2014January 9, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy foods, healthy meals

Ingredients 1 glass bulgur wheat 1 eggplant, meagerly cut 5 tablespoons additional virgin olive oil 1 pound cherry tomatoes, cut

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recipe 

Granola Parfait

July 24, 2014January 9, 2015 monplate dessert recipes, diet plans, eating healthy, healthy diet, healthy food recipes

Ingredients 1/4 cup granola 1/2 cup plain yogurt 1 tablespoon maple syrup Directions Place the granola in the bottom of

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recipe 

Tomato Sandwich Recipe

July 23, 2014January 8, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy snacks

Ingredients 8 artisan sourdough or multigrain bread cuts 1/2 mug spread, dissolved 1 3/4 pounds ready beefsteak or legacy tomatoes

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recipe 

Tomato-Orange Marmalade Chicken Recipe

July 23, 2014 monplate diet plans, eating healthy, healthy food recipes, healthy foods, healthy meals, healthy snacks

Ingredients 4 (6- to 8-oz.) skinned and boned chicken breasts 2 teaspoons kosher salt 1 teaspoon freshly ground black pepper

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recipe 

Charred Eggplant with Miso Dressing

July 23, 2014January 8, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy foods, healthy meals

Ingredients 1/3 mug mayonnaise 2 tablespoons white miso 1 tablespoon crisp lime juice 1/8 teaspoon crisply ground dark pepper 2

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Salmon With Cucumber Fennel Salad Recipe

July 20, 2014January 9, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy foods, healthy meals

Ingredients 4 6-ounce pieces skinless salmon filet 1 tablespoon olive oil 1/4 teaspoon cayenne pepper fit salt and dark pepper

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recipe 

Creamed Corn Recipe

July 20, 2014January 9, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy meals

Ingredients 13 ears crisp corn, husked 1/4 to 1/2 glass overwhelming cream 1 tablespoon unsalted margarine 1/2 teaspoon table salt

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