recipe Pineapple Cilantro Green Smoothie April 6, 2014January 12, 2015 monplate healthy drinks, pineapple, smoothie Ingredients 3/4 cups water 1 cup greens (kale or spinach) 1 cup pineapple chunks 1/4 an avocado 1/4 cup cilantro Directions PutĀ all the ingredients into a blender. Start on low speed, slowly increasing to high. Blend until texture is smooth.