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recipe 

Caramel Apple Crepes Recipe

April 10, 2014January 12, 2015 monplate apple recipe, healthy food recipes, healthy foods, healthy snacks

Ingredients For the crepes (Makes 6) 1 cup all-purpose flour Pinch kosher salt ¾ cup milk 2 eggs 1 ounce (1/4

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recipe 

Baked Herbed Salmon Recipe

April 10, 2014January 12, 2015 monplate eating healthy, fish, healthy food recipes, healthy meals

Ingredients 2 (pound) salmon 1 dry sage leaves 1 (tablespoon) dried thyme 1/2 (teaspoon) ground paprika 1/2 (teaspoon) ground cayenne

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recipe 

Mushroom Potstickers

April 10, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy meals, mushroom recipe

  Ingredients 1.5 ounces dried mushrooms, such as maitake, wood ear, or oyster 2 to 4 tbsp. vegetable or canola

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recipe 

Chicken and Dumplings Recipe

April 10, 2014January 12, 2015 monplate easy chicken recipes, healthy diet, healthy food recipes, healthy meals

Ingredients: 3 cups all-purpose flour, plus about 1 cup for rolling 11 ounces milk 1½ teaspoons baking powder 4 quarts

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recipe 

Healthy Dorito Flavored Popcorn

April 7, 2014January 12, 2015 monplate fun dessert recipes, healthy snacks, popcorn

Ingredients 8 cups freshly popped organic popcorn 1/4 cup nutritional yeast 1 tsp garlic powder 1 tsp onion powder 1

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recipe 

Skinny Strawberry Smoothie

April 7, 2014January 12, 2015 monplate healthy food recipes, healthy snacks, smoothie, strawberry

Ingredients 2 cups frozen strawberries or substitute any other fruit 1 cup prepared Crystal light   Directions Combine the two

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recipe 

Grilled Asparagus Spring Salad with Meyer Lemon Shallot Vinaigrette

April 7, 2014January 12, 2015 monplate healthy food recipes, healthy meals, vegan diet

Ingredients 3 tbsp freshly squeezed Meyer lemon juice 1/4 cup olive oil 1 small shallot, very finely minced 2 tsp

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recipe 

Avocado Egg Salad Sandwich

April 7, 2014January 12, 2015 monplate avocado, breakfast recipes, sandwhich

Makes 4 sandwiches   Ingredients 1 avocado, cut into 1/2-inch pieces 4 hard-boiled eggs, chopped 8 slices of whole wheat toast

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recipe 

Fruit Jellies

April 6, 2014January 12, 2015 monplate easy recipes for kids, fruit jellies, healthy snacks

Ingredients 5 (1/4 oz.) packets unflavored gelatin 3/4 cups strained fresh orange juice, lemon juice or raspberry puree 1/2 cup

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