Minerals for Stress and Fatigue

April 1, 2013April 1, 2013 NIMASH alternative medicine, anti-inflamatory, antioxidants, fatigue, health benefits, minerals, natural remedies

Certain minerals can help improve your body’s reaction to stress and fatigue, including calcium and magnesium. Until seeing this poster I was unaware that calcium and magnesium should be taken at different times, as calcium can decrease magnesium absorption. Magnesium depletion can cause fatigue in many people. For more check out this poster!