Healthy Chocolate Banana Cream Pie
Banana Cream Filling Ingredients:
- 1/4 Cup Natural Cashew Butter
- 1/4 Cup Coconut Milk
- 1 Tsp Vanilla Extract
- 1/4 Cup Chia Seeds
- 3 Ripe Bananas
- 3 packs Stevia (optional)
Chocolate Crust Ingredients:
- 1 Cup Pitted Soft Dates
- 1 Cup Almond Flour
- 1 Tsp Vanilla Extract
- 1 Tbsp Coconut Oil
- 1/4 Cup Ground Flax Seed
- 1/4 Cup Hemp Seeds
- 1/4 Cup Cocoa Powder
- Dash of Salt
- 2 Tbsp Water
- 1 Banana
- Coconut Whipped Cream
- Chocolate Ganache
Directions:
- Place all Banana Cream Filling ingredients into your food processor and blend until bananas are completely smooth.
- Place in a bowl and set aside.
- Place all Crust ingredients into your food processor and blend until smooth dough.
- Spray your 8 inch pie plate with a non stick healthy oil.
- Using your hands press dough down evenly.
- Scrape Banana Cream Filling over the crust.
- Place desired amount of coconut whipped cream in the middle of the pie.
- Place banana slices around the outside edge of the pie.
- Drizzle pie with chocolate ganache
- Place in the refrigerator for 4 hours.
- Remove, cut into slices and serve.
Coconut Whipped Cream Ingredients:
- 1 Can Coconut Milk
- 1 Tbsp Vanilla Extract
Flavor Options
- Lemon Extract
- Mint Extract
- Powdered Stevia
- Cocoa Powder
Directions:
- Place can of coconut milk in the refrigerator overnight to separate the coconut cream from the oil.
- Open can and scrape only the thick coconut cream from the top half of the can.
- Place in your food processor (or use a hand-held mixer). Whip until it is the consistency of whip cream. Stop occasionally to scrape down the sides.
- Top your cheesecake with this delicious natural cream!
Chocolate Ganache Ingredients:
- 1 Cup Virgin Coconut Oil
- 1/2 Cup Natural Cocoa Powder
- 1/4 Cup Natural Maple Syrup
Directions:
- Spray a mini muffin tin with a healthy non-stick oil.
- Place all above ingredients in the food processor and blend until smooth (stopping a couple times to scrape down the sides).
- Using a 1 Tbsp measure scoop 1 tbsp of chocolate into each muffin tin cup.
- Cover with saran wrap and place in the freezer for 2-3 hours.
- Remove and enjoy.
Storage – I suggest keeping these in an air-tight container in your freezer.
Tip – adding a couple drops of mint extract gives these chocolates a chocolate mint twist.
Source: http://www.damyhealth.com/2012/07/healthy-chocolate-banana-cream-pie/