Eat Smart, To Become Smarter

May 16, 2013 NIMASH become, diet, diet meal plans, diet menu, diet tips, diets, eating healthy, good diet plans, healthy foods, healthy meal plans, healthy recipes, healthy snacks, mixed nuts, pine nuts, smart, tree nuts, types of grain

Eating well will not only give you the body you want, it is actually very important for your physical and mental health. The brain, just like any other organ, needs nutrients and minerals to keep the grey matter as healthy as possible. The following are some of the best foods you can provide your brain with.

Wholegrains

They release glucose slowly into the bloodstream, keeping you mentally alert throughout the day, which promote the ability to concentrate and focus that comes from the adequate, steady supply of energy in our blood to the brain

Oily fish

The most effective omega-3 fats occur naturally in oily fish as EPA and DHA, which are good for healthy brain function, the heart, joints and general wellbeing.

Blueberries

They improve or delay short term memory loss.

Tomatoes

They are packed with lycopene, a powerful antioxidant that protects against the kind of free radical damage to cells which occurs in the development of dementia.

Pumpkin seeds

They are packed with zinc, which are vital for enhancing memory and thinking skills.

Broccoli

They are a great source of vitamin K, which is known to enhance cognitive function and improve brainpower.

Sage

They have had a long reputation of improving the memory.

Nuts

They are packed with vitamin E, which helps to prevent cognitive decline, particularly in the elderly.