recipe

Easy to Make Garlic Chicken Ingredients: 6 tablespoons butter 8 skinless, boneless chicken breast halves 4 teaspoons garlic powder 2

Ingredients: 1 (2 pound) butternut squash 3 tablespoons no salt butter 3 tablespoon curry powder 2 firm ripe pears (peeled,

Banana Apple Smoothie Ingredients: 2 frozen bananas, peeled and chopped 1 cup orange juice 2 Gala apple, peeled, cored and

Salmon Cakes Ingredients: 2 cans salmon, skin and bone removed, drained and flaked 4 eggs 1 juiced lemon 2 tablespoon

Ingredients: 500g dried wholemeat penne pasta 200g green beans 10 lean meat chipolata frankfurters 200 g catch mushrooms 2 little

Ingredients: 1 tsp salt 1 mug coconut milk squeeze cayenne 1 mug  cilantro Crisp limes Methods: Beginning on thick side

Broiled Tilapia Parmesan Ingredients: 2/3 cup Parmesan cheese 1/2 cup butter, softened 4 tablespoons mayonnaise 3 tablespoons fresh lemon juice

Baked Teriyaki Chicken Ingredients: 2 tablespoon cornstarch 2 tablespoon cold water 1 cup white sugar 1 cup soy sauce 1/2

Recipe to prepare: 1. 3 apples 2. 5 tablespoon of peanut butter 3.  Pecans  Coconut shreds (as many as desired)