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Barbecue Pork Buns (Char Siu Bao)

April 12, 2014January 12, 2015 monplate healthy food recipes, healthy snacks, sio pao

Ingredients: Filling 1/2 cup low sodium chicken broth 2 tbsps oyster sauce 2 tbsps ketchup 5 tsp granulated sugar 4

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recipe 

Apple Pie Smoothie Recipe

April 12, 2014January 12, 2015 monplate healthy diet, healthy drinks, smoothie

Ingredients 1 apple, sliced, not peeled 1/2 tsp. cinnamon 1/8 tsp. fresh grated nutmeg 1/2 cup 0% fat Greek yogurt,

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recipe 

Salted Caramel Twix Recipe

April 12, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy snacks

INGREDIENTS Shortbread 1 cup (2 sticks) salted butter, at room temperature 1 cup confectioners’ sugar 2 teaspoons vanilla extract 2

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recipe 

Caramel Apple Crepes Recipe

April 10, 2014January 12, 2015 monplate apple recipe, healthy food recipes, healthy foods, healthy snacks

Ingredients For the crepes (Makes 6) 1 cup all-purpose flour Pinch kosher salt ¾ cup milk 2 eggs 1 ounce (1/4

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recipe 

Baked Herbed Salmon Recipe

April 10, 2014January 12, 2015 monplate eating healthy, fish, healthy food recipes, healthy meals

Ingredients 2 (pound) salmon 1 dry sage leaves 1 (tablespoon) dried thyme 1/2 (teaspoon) ground paprika 1/2 (teaspoon) ground cayenne

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recipe 

Mushroom Potstickers

April 10, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy meals, mushroom recipe

  Ingredients 1.5 ounces dried mushrooms, such as maitake, wood ear, or oyster 2 to 4 tbsp. vegetable or canola

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Chicken and Dumplings Recipe

April 10, 2014January 12, 2015 monplate easy chicken recipes, healthy diet, healthy food recipes, healthy meals

Ingredients: 3 cups all-purpose flour, plus about 1 cup for rolling 11 ounces milk 1½ teaspoons baking powder 4 quarts

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recipe 

Healthy Dorito Flavored Popcorn

April 7, 2014January 12, 2015 monplate fun dessert recipes, healthy snacks, popcorn

Ingredients 8 cups freshly popped organic popcorn 1/4 cup nutritional yeast 1 tsp garlic powder 1 tsp onion powder 1

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recipe 

Skinny Strawberry Smoothie

April 7, 2014January 12, 2015 monplate healthy food recipes, healthy snacks, smoothie, strawberry

Ingredients 2 cups frozen strawberries or substitute any other fruit 1 cup prepared Crystal light   Directions Combine the two

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