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Mint Chocolate Chip Smoothie

May 20, 2014January 11, 2015 monplate chocolate smoothie, healthy drinks, smoothie recipe

Ingredients 2 heaping cups organic spinach 1 cup unsweetened almond milk (or of choice) 1 cup filtered water (to desired

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recipe 

Peach Melba Recipe

May 20, 2014January 11, 2015 monplate dessert recipes, peach, yummy desserts

Ingredients 3 cups of fresh peaches, diced 1 cup of fresh/frozen raspberries ½ cup of coconut water Instructions Blend peaches,raspberries

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recipe 

Iced Chocolate Recipe

May 18, 2014January 12, 2015 monplate chocolate, drinks, yummy recipes

  Ingredients 3/4 containers heated water 1/2 container super fine sugar 1/4 container great quality unsweetened Dutch handled cocoa 1

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recipe 

Lemon Meringue Smoothie

May 18, 2014January 11, 2015 monplate healthy drinks, lemon drink, smoothie

Ingredients 1/2 cup greek yogurt, plain 2 tbsp. lemon juice 1 cup non-fat milk 1/4 tsp. coconut extract 1/4 tsp.

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recipe 

APPLE FRITTER RINGS RECIPE

May 18, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy snacks

Ingredients: Apples 1 mug milk 1/2 t cinnamon 1/4 mug sugar 2 T vegetable oil 1 egg, beaten 1 mug

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recipe 

Mini Breakfast Frittatas Recipe

May 18, 2014January 12, 2015 monplate breakfast healthy, healthy diet, healthy food recipes, healthy meals

Ingredients: 6 huge eggs 1/3 container milk 1/2 tsp. legitimate salt 1/4 tsp. newly ground dark pepper 2 Tbsp. hacked

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recipe 

Banana Monkey Crunch Recipe

May 18, 2014January 12, 2015 monplate banana recipes, dessert ideas, dessert recipes, yummy recipes

  You Will Need 14 oz. container of pulverized pineapple 3 containers vanilla yogurt 1 container of moment vanilla pudding

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recipe 

Breakfast Split Recipe

May 18, 2014January 12, 2015 monplate banana recipes, breakfast recipes, healthy diet, healthy food recipes, healthy meals

You Will Need ¾ container vanilla solidified yogurt 1 medium banana ¼ container slashed new strawberries ¼ measure new raspberries

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Angel Food Smoothie Recipe

May 18, 2014January 11, 2015 monplate angel food, healthy drinks, smoothie

Ingredients 1/4 c. water 1 ready banana 5-6 strawberries, de-stemmed 2 tbsp. nonfat dry milk powder 2 tbsp. turbinado (sugar

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