Benefits of Chard

March 30, 2013March 30, 2013 NIMASH anti-inflamatory, antioxidants, blood sugar, bones, chard, drink, greens, health benefits, healthy food, healthy foods

Yet another delicious vegetable to add to smoothies or juices! Such great combinations to be made for all these healthy foods, its nice to plan your smoothies on what each food is offering in terms of benefits. Chard is full of antioxidants, helps regulate blood sugar, is a rich source of healthy omegas, and so much more!