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Author: monplate

recipe 

Bourbon Banana Bread Recipe

July 22, 2014January 9, 2015 monplate eating healthy, healthy diet, healthy food recipes, healthy foods, healthy snacks

½ glass (112 g) vegetarian margarine 1 measure (200 g) sugar 1½ glasses (338 g) pounded bananas ¼ glass (60

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recipe 

Banana Smoothie Recipe

July 22, 2014January 9, 2015 monplate fruit drinks, healthy drinks, smoothie recipe

Ingredients 1 banana 1 cup Almond Milk 1 tsp Ground Flaxseeds Dash Vanilla extract 1-2 tbsp organic oats 2 tsp

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recipe 

Mango Margarita Recipe

July 22, 2014January 9, 2015 monplate cocktail drinks, drink recipe, fruit drinks, healthy drinks

Ingredients 1 cup frozen diced mango 2 tbsp lime juice, fresh 2 tbsp. orange juice 1 oz tequila 1/2 tbsp.

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recipe 

Chili Glazed Baby Back Ribs Recipe

July 22, 2014January 9, 2015 monplate healthy food recipes, healthy foods, healthy meals

Ingredients 1 rack of Farmland/Smithfield Baby Back Ribs 2 Tbsp mustard 3-4 substantial pieces of wood (I lean toward apple

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recipe 

Plum & Thyme Iced Tea

July 20, 2014January 9, 2015 monplate cocktail drinks, drink recipe, healthy drinks

Ingredients 2 tea packs 2 tablespoons nectar 2 plums, cut 8 sprigs crisp thyme Directions In an expansive pot, heat

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recipe 

Chickpea and Red Pepper Salsa Recipe

July 20, 2014January 9, 2015 monplate eating healthy, healthy diet, healthy food recipes, healthy foods

Ingredients 1 15-ounce can chickpeas, washed and generally hacked 4 scallions, cut 1 container arugula, hacked 2 jostled broiled red

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recipe 

Tomato and Mozzarella Tart Recipe

July 20, 2014January 9, 2015 monplate dessert recipes, eating healthy, healthy foods, healthy snacks

Ingredients generally useful flour, for the work surface 1/2 sheet puff cake (1/4 of a 17.3-ounce bundle) 1 container grape

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recipe 

Salmon With Cucumber Fennel Salad Recipe

July 20, 2014January 9, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy foods, healthy meals

Ingredients 4 6-ounce pieces skinless salmon filet 1 tablespoon olive oil 1/4 teaspoon cayenne pepper fit salt and dark pepper

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recipe 

Creamed Corn Recipe

July 20, 2014January 9, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy meals

Ingredients 13 ears crisp corn, husked 1/4 to 1/2 glass overwhelming cream 1 tablespoon unsalted margarine 1/2 teaspoon table salt

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