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Author: monplate

recipe 

Veggie Burgers Recipe

August 21, 2014April 29, 2015 monplate healthy food recipes, healthy foods, healthy snacks

Ingredients 1/2 cup couscous 2large eggs 1/2 cup sunflower seeds 18 oz. can lentils 2medium carrots 1 red onion 2

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recipe 

Parmesan Toast Recipe

August 21, 2014April 29, 2015 monplate diet plans, healthy foods, healthy snacks

Ingredients 1 wheat baguette 4tablespoons olive oil 1/3 cup  Parmesan Directions Preheat oven to 250º F. Toast the bread until

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recipe 

Rice Pilaf With Chorizo and Scallions Recipe

August 21, 2014April 29, 2015 monplate healthy food recipes, healthy foods, healthy meals

Ingredients 1  box rice pilaf 5ounces chorizo 4 scallions Directions Prepare the rice pilaf according to directions. In a medium skillet,

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recipe 

Chicken Philly Cheesesteaks With Fries Recipe

August 21, 2014April 29, 2015 monplate dessert recipes, healthy foods, healthy snacks

Ingredients 1 pack of frozen French fries 5 tablespoons olive oil 8 fillet chicken thigh 2 onions 2 bell pepper

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recipe 

Toast With Ricotta and Grapes Recipe

August 18, 2014April 29, 2015 monplate dessert recipes, diet plans, healthy snacks

Ingredients wheat bread 1/2 cup ricotta 2cup seedless grapes 2tablespoon honey Directions Put each slices of bread with the ricotta. Place

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recipe 

Poached Ginger Pears Recipe

August 18, 2014April 29, 2015 monplate

Ingredients 5 large pears sliced 1/2 cup granulated sugar 1 teaspoon whole cloves 2 teaspoon ginger Directions     Mix 1

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recipe 

Mexican Pork Loin and Carrots Recipe

August 18, 2014April 29, 2015 monplate diet plans, healthy food recipes, healthy meals, healthy snacks

Ingredients 1/4 kl carrots 4tablespoons olive oil 1 pound porkmeat 1 tbsp salt 1 avocado 4 tablespoons plain yogurt 4

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recipe 

Green Beans With Bacon Vinaigrette Recipe

August 18, 2014January 9, 2015 monplate

Ingredients kosher salt and black pepper to taste 2 pounds green beans, trimmed 6 slices bacon 2 shallots, sliced 2

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recipe 

Empanadas Recipe

August 16, 2014January 10, 2015 monplate dessert recipes, diet plans, eating healthy, healthy snacks

Ingredients 2 tablespoons olive oil 1 bundle refrigerated pizza dough (around 1 pound) flour for the work surface 1 16-ounce can

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