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Author: monplate

recipe 

Pumpkin Cranberry Smoothie Recipe

September 23, 2014April 27, 2015 monplate fruit drinks, healthy drinks, healthy food recipes

Ingredients     1 can milk     3 cups  pumpkin concentrate     3 cups fresh cranberries     5 tablespoons coconut cream

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recipe 

Four Bean Salad Recipe

September 23, 2014April 24, 2015 monplate eating healthy, healthy diet, healthy food recipes, healthy meals

Ingredients 1 can Yellow Beans 2 cans Green Beans 1 can Chickpeas 1 Small Onion ¼ cup Sugar 2teaspoon Black

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recipe 

Broccoli Mascarpone Soup Recipe

September 22, 2014April 27, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy meals

Ingredients 1/2 container shallots 6 containers low-salt chicken juices 1/2 container cheddar, 3 tbsp chives Preparation: High temperature oil in

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recipe 

Lime Coconut Chicken Recipe

September 22, 2014April 27, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy meals

Ingredients: pizzazz of 1 lime 1 tsp salt 1 mug coconut milk squeeze cayenne 1 mug  cilantro Crisp limes Methods:

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recipe 

Salted Caramel Macaroons Recipe

September 22, 2014April 24, 2015 monplate dessert recipes, healthy snacks, yummy desserts

Ingredients 1 tablespoon vanilla concentrate ⅛ teaspoon fine grain ocean salt 1 mug almond dinner 1 mug destroyed coconut 1

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recipe 

Creamed Corn Recipe

September 20, 2014April 24, 2015 monplate diet plans, healthy food recipes, healthy foods, healthy snacks

Ingredients 3  jars corn kernel 1 mug milk 8 ounces cream cheddar 1 stick unsalted margarine Directions Spot corn into

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recipe 

Guinness Bailey’s Cupcakes Recipe

September 20, 2014April 27, 2015 monplate dessert recipes, healthy snacks, yummy desserts

Ingredients 1 mug unsalted margarine 3/4 mugs unsweetened cocoa powder 2 measures flour 2 mugs sugar 2 extensive eggs 2/3

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recipe 

Raspberry Lemonade Smoothies Recipe

September 19, 2014April 27, 2015 monplate eating healthy, fruit drinks, smoothie, smoothie recipe

What you’ll need: 1 jar of lemonade concentrate 1 glasses  raspberries 1 jar of water Directions: Simply mix all ingredients

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recipe 

Spinach Dip Recipe

September 19, 2014April 27, 2015 monplate diet plans, dip recipe, eating healthy, healthy snacks, vegan diet

Ingredients: 1  bundle of spinach 1  oz Ranch dressing flavoring 8 oz of mayo 1 lb  pumpernickel chunk   Directions:

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