Author: monplate

Ingredients: 500g dried wholemeat penne pasta 200g green beans 10 lean meat chipolata frankfurters 200 g catch mushrooms 2 little

Ingredients: 1 tsp salt 1 mug coconut milk squeeze cayenne 1 mug  cilantro Crisp limes Methods: Beginning on thick side

Broiled Tilapia Parmesan Ingredients: 2/3 cup Parmesan cheese 1/2 cup butter, softened 4 tablespoons mayonnaise 3 tablespoons fresh lemon juice

Baked Teriyaki Chicken Ingredients: 2 tablespoon cornstarch 2 tablespoon cold water 1 cup white sugar 1 cup soy sauce 1/2

Recipe to prepare: 1. 3 apples 2. 5 tablespoon of peanut butter 3.  Pecans  Coconut shreds (as many as desired)

Chocolate spread Sugar White Spread Preparing Powder Espresso Powder 3 Large Eggs 1 cup Walnuts For the Espresso Icing: 2

Couscous Foods grown from the ground Juice Sweet Spread Pistachio Nuts Powdered Sugar Cinnamon Directions: Bring foods grown from the

Sausage Gravy Ingredients: 2 (12 ounce) package maple flavored sausage 6 tablespoons butter 6 cups whole milk salt and pepper

Low Calorie Vegetable Soup Recipe Ingredients: 6 chopped carrots 3 chopped onions 2 ½ (16 ounce) cans whole peeled tomatoes,