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Author: monplate

recipe 

Baked Asparagus Fries Recipe

May 16, 2014January 12, 2015 monplate eating healthy, fries, healthy food recipes, healthy snacks

What a great way to cook asparagus! Healthier than chips but packed with the same crisp. A fitter option to french fries prepared to

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recipe 

Skillet Spanikopita Recipe

May 16, 2014January 12, 2015 monplate easy healthy recipes, healthy food recipes, healthy foods, healthy snacks

This filling Sunday supper recipe tastes so good, your family won’t notice its super healthy!   Ingredients 4 tablespoons unsalted butter,

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recipe 

Avocado Kale Superfood Smoothie Recipe

May 16, 2014January 12, 2015 monplate detox drink, green smoothie, healthy drinks

Ingredients: 1 frozen banana, chopped in small chunks 1/2 cup blueberry yogurt 1 cup kale (or spinach) leaves, chopped 1/2

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Hobak Jun Recipe

May 16, 2014January 12, 2015 monplate dip recipe, healthy food recipes, healthy snacks, hobak jun

A great way to sneak in some veggies into a bento box. Jun (or jeon) is a common Korean side dish and

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recipe 

Strawberry Frozen Yogurt Recipe

May 16, 2014January 12, 2015 monplate healthy food recipes, healthy snacks, strawberry, yogurt recipe

Celebrate the season with healthy frozen yogurt. Desserts that please!   Prep Time: 5 minutes Total Time: 10 minutes {plus

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recipe 

Buttered Pecan Pots de Creme Recipe

May 16, 2014January 12, 2015 monplate dessert recipes, eating healthy, healthy food recipes, healthy snacks

These Buttered Pecan Pots de Creme would make a perfect dessert addition to your holiday dinner.   Ingredients 1/4 cup finely

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recipe 

Chicken with Mushrooms in a Light Balsamic Cream Sauce Recipe

May 16, 2014January 12, 2015 monplate easy chicken recipes, healthy diet, healthy food recipes, healthy foods, healthy meals

INGREDIENTS: 1/2 pound egg noodles (I use no yolks), cooked as stated in package directions 2 tablespoons extra virgin olive oil

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recipe 

Carrot Cake with Cream Cheese Frosting Recipe

May 15, 2014 monplate cake, carrot, cheesecake, dessert ideas, eating healthy, healthy food recipes, healthy snacks

CARROT CAKE INGREDIENTS: —3 cups grated carrots —2 cups sugar —4 eggs —1 1/2 cups oil —8 ounces cream cheese,

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recipe 

Spring On a Plate Recipe

May 15, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy meals, healthy snacks, nutritious foods

Ingredients: ½  lb fresh green garbanzo beans ½ lb green asparagus 3 stalks rhubarb 2 yellow potatoes ¼ lb ramps

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