Raspberry, Mint, and Kefir Smoothie Recipe

March 1, 2015April 8, 2015 monplate fruit drinks, healthy diet, healthy drinks

Ingredients

For the Kefir Ice Cubes:
1/2 cup plain whole-milk kefir
For the Smoothie:
1 cup of fresh raspberries
2 large mint leaves
1 tablespoon honey
1/4 cup plain whole-milk kefir
4 Kefir ice cubes
Additional fresh raspberries, for garnish (optional)

Procedures

1. For the Kefir Ice Cubes: Divide kefir between 4 slots of an ice cube tray and freeze it overnight, remove from the tray, and store in a zipper-lock bag in the freezer.

2. For the Smoothie: In a blender, blend raspberries until foamy form. Add the other ingredients including ice cubes and blend until completely smooth and foamy. Garnish with additional raspberries, if desired, and serve immediately.