Fisherman’s Stew Recipe

July 26, 2014January 10, 2015 monplate eating healthy, healthy diet, healthy food recipes, healthy foods, healthy meals

Ingredients

1 shallot, chopped
2 garlic cloves, finely chopped
2 tablespoons olive oil
kosher salt
1 tablespoon tomato paste
1 cup beer
4 cups chicken broth
1 tomato, chopped
2 6-ounce halibut fillets, cut into chunks
12 mussels
12 fresh or thawed frozen shrimp, peeled
1/4 cup chopped fresh parsley

Directions

In a stockpot, sauté the shallot and garlic in oil for 2 minutes.

Add ½ teaspoon salt and the tomato paste. Cook for 1 minute.

Pour the beer and chicken broth and bring to a boil.

Add the tomato, fish, mussels, and shrimp and simmer, covered, until the fish is opaque throughout and the mussels have opened (5 to 8 minutes.)

Stir in the parsley. Enjoy