recipe Pumpkin Shake Recipe January 17, 2014January 13, 2015 monplate diet plans, eating healthy, pumpkin, weight loss shakes Ingredients: 4 ounces chilled canned pumpkin 1 1/2 cups cold skim milk 8 teaspoons sugar 1/8 teaspoon cinnamon 1 teaspoon vanilla Directions: Combine all ingredients in a blender. Makes two servings.