• Posts Tagged ‘weight loss programs’

    Weight loss vs. Traditional diets

    by  • December 4, 2013 • weight loss

    Advertisement: In an effort to make losing weight—and keeping it off—easier, researchers are studying what happens to the body when people eat next to nothing every few days. Dieting books in the U.K. and elsewhere have used these studies as a springboard to tout the benefits of intermittent calorie restriction, such as the 5:2...

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    Easy Kitchen Conversions

    by  • November 4, 2013 • infographic

    The days are starting to cool down, it’s a great time to start heavier baking and cooking without overheating the kitchen (or the cook!!) If you’re anything like me when you get into baking or cooking you cannot always find the proper utensils for measuring. The other thing I run into is having to...

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    Eggplant Pizza

    by  • June 4, 2013 • recipe

    Tomato Sauce All you need: 1 tomato 2 garlic pieces (1/4 to 1/2 clove to taste) pinch of thyme olive oil 1-2 teaspoons salt and sugar to taste (not more than 1 teaspoon, start with 1/2) Instructions Chop the tomato and the garlic into small pieces. Put the garlic and the olive oil into...

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    Strawberry Watermelon Mint Infused Water

    by  • May 23, 2013 • recipe

    This is the perfect idea for a refreshing drink for sunny warm days and its also packed with many amazing nutrients, I’ll say a perfect glass full of health, and the best part is that it is as tasty as it is easy to prepare! All you need for Infused water pincher is: 10 large strawberries...

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    A protein boost shake

    by  • May 23, 2013 • recipe

    You want ample protein combined with a carbohydrate, after a hard workout, so prepare yourself this amazing protein shake: All you need is: • Banana, 1 • 1½ cups of water • Blackberries, ½ cup (fresh or frozen) • Oatmeal, ¼ cup (raw) • Ice, ½ cup (crushed) • Vanilla extract, 1 tsp. Blend...

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    Tips to Lose Weight Fast

    by  • May 17, 2013 • weight loss

    The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need to starve at all, run 4 straight hours or count every calorie you eat, all you need is a balanced and healthy diet. You can also try the following ideas for a better and...

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    Spices that help you lose weight

    by  • May 16, 2013 • weight loss

    Spices that help you lose weight Turmeric Curcumin, one the most studied active ingredients in turmeric, helps reduce the formation of fat tissue as it suppresses the blood vessels that form fat. This way, it aids to lower body fat and to gain body weight. Ginseng Due to its ability to boost energy levels...

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    Feta, Garbanzo Bean, and Eggplant Pita Sandwiches

    by  • May 10, 2013 • recipe

                        All you need is: • 2 tablespoons olive oil • 1 pound Japanese eggplants, unpeeled, cut into 3/4-inch cubes • 1 1/2 cups chopped onions • 1 15 1/2-ounce can garbanzo beans, drained, 1/2 cup juices reserved • 1 tablespoon ground cumin • 1...

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