Tips to Lose Weight Fast

The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need

Read more

Red quinoa with ginger

This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the

Read more

Feta, Garbanzo Bean, and Eggplant Pita Sandwiches

                    All you need is: • 2 tablespoons olive oil •

Read more

Greek Salad Pita Sandwiches

                    All you need: • 3 tablespoons extra-virgin olive oil •

Read more

Cereal With Fruit and Milk

    One cup of whole grain-cereal 1/2 cup fresh raspberries One medium peach One cup skim milk or almond

Read more

Fun zesty rice cake

This quick rice cake recipe is great light treat for when you feel hungry between meals. What you need: (makes

Read more

Strawberry Banana Lime coconut Milk Smoothie

This recipe for a smoothie is perfect for many different situations, an on-the-go breakfast when you are running late, a

Read more