• Layered Fruit Gazpacho

    by  • February 5, 2013 • 0 Comments

    Advertisement: The recipe is adopted from backtoherroots blog Ingredients: 10 ounces frozen raspberries, thawed 2 tablespoons honey 12 ounces unsweetened lemon-lime sparkling water 5 kiwis, peeled 1 teaspoon lime juice 1 cup roughly chopped cantaloupe 4 kiwi slices, for garnish INSTRUCTION: Combine raspberries (if frozen taw them before) and honey in a food processor or blender...

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    Flower Ice Cubes

    by  • February 5, 2013 • 0 Comments

    I saw these ice cubes with pretty flowers in them and wanted to share, as well as a few ideas for safe flowers to eat (and drink!)Such a nice addition to any gathering, pretty and practical, enjoy! Violets, roses and lavender lend a sweet flavor to salads or desserts. Bright yellow calendulas are an...

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    On the Go Salads

    by  • February 5, 2013 • 0 Comments

      I don’t know for sure what is in the illustrated salads, but the point is you can make these yourself, have them in the fridge, and lunch decisions are made and are healthy and delicious! You can go with whatever you like, the trick, they tell me, is putting the dressing in the...

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    Amazing Avocado

    by  • February 5, 2013 • 0 Comments

    They are such a superfood! And delicious! I cannot say enough good things about them, except that I have a beautiful ripe one on my counter, I think it must be lunchtime!

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    How long your fruits and veggies last?

    by  • February 4, 2013 • 0 Comments

    You’re now stocked on veggies and fruits but…  how long will they last?    In addition to storing your fruits and veggies properly, it’s good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer’s market accordingly so that your foods are at the peak of freshness...

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    What Your Favorite Ice Cream Flavor Says About You…

    by  • February 4, 2013 • 0 Comments

    This is a really fun read. I don’t want anyone complaining that they are totally unlike their flavor, it’s for fun, and some insights of course. Always interesting to see what it says about you. I don’t think I could pick one favorite flavor, Mint Chocolate Chip and Cookie Dough come close, I also...

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    Take Grapefruit Seriously!

    by  • February 4, 2013 • 0 Comments

    The lovely grapefruit is often misunderstood because of it’s sourness, it is so good for you! The darker pink varieties are much sweeter, also you can try sprinkling it with cinnamon to ease some of the bitterness. Grapefruit is full of Vitamin C, has healthy fiber, is a great natural skin cleanser, and helps...

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    Healthy Chocolate Banana Cream Pie

    by  • February 4, 2013 • 0 Comments

    Banana Cream Filling Ingredients: 1/4 Cup Natural Cashew Butter 1/4 Cup Coconut Milk 1 Tsp Vanilla Extract 1/4 Cup Chia Seeds 3 Ripe Bananas 3 packs Stevia (optional)   Chocolate Crust Ingredients: 1 Cup Pitted Soft Dates 1 Cup Almond Flour 1 Tsp Vanilla Extract 1 Tbsp Coconut Oil 1/4 Cup Ground Flax Seed 1/4 Cup Hemp Seeds 1/4 Cup Cocoa Powder Dash of Salt 2 Tbsp Water...

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