• Miraculous Weight Loss Drink

    by  • February 7, 2013

    Advertisement: RECIPE: — 1 cup unsweetened 100% cranberry juice — 7 cups purified water — 1/2 tsp ground cinnamon — 1/4 tsp ground ginger — 1/4 tsp ground nutmeg — 3/4 Cup fresh squeezed orange juice (approx 3 oranges) — 1/4 Cup fresh squeezed lemon juice (approx1-2 lemons) Advertisement: DIRECTIONS: Bring water to a...

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    Mood-booster Foods

    by  • February 6, 2013

    These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their Omega-3 and Magnesium Whole wheat breads for their fiber Bananas for their magnesium Fish for its omega-3 Spinach for folic acid Milk for it’s calcium, vitamins and minerals and orange for it’s vitamin C...

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    Your favorite food fat content

    by  • February 6, 2013

    In this image you can compare the fat content of several most favorite Chinese, Indian, and other ethnic foods (plus fast foods). What surprised me was the huge amount of fat in doner kebab and relatively less amount of fat in a McDonald’s burger (probably because 1/4 pounder is not a full portion!). Also...

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    What to Drink for Good Memory

    by  • February 6, 2013

    A great way to keep your aging memory sharp and avoid Alzheimer’s is to drink the right stuff. a. Tops: Juice. A glass of any fruit or vegetable juice three times a week slashed Alzheimer’s odds 76% in Vanderbilt University research. Especially protective:blueberry, grape and apple juice, say other studies. b. Tea: Only a...

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    Ceviche: Peruvian Seafood Dish

    by  • February 6, 2013 • 0 Comments

    Ceviche is a healthy seafood dish made from fish that is cooked using citrus juice. It is popular in Peru and other South American countries and is so delicious, healthy and simple to prepare. Enjoy!

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    10 Things to Tell Yourself Today

    by  • February 5, 2013 • 0 Comments

    I found this poster to be quite inspirational. It’s not too late. I am letting go of stress. You deserve good things in your life. If I can help everyone to learn one thing, it would be that you are amazing just the way you are.

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    Fat Flush Water

    by  • February 5, 2013 • 0 Comments

    This drink was featured on The Biggest Loser along with other weight loss tips. You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a...

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    Weight Loss 101

    by  • February 5, 2013 • 0 Comments

    Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your...

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