Orange Chicken Recipe

July 8, 2014January 12, 2015 monplate easy chicken recipes, healthy food recipes, healthy foods, healthy meals

This recipe contains much great flavor, and so little unnecessary fat and calories from frying the chicken. We are pretty positive that even your friends or family members who usually prefer the fried version will go crazy over this dish.

Ingredients:
200 gms boneless chicken
1 bunch spring onion, chopped
5 garlic cloves, chopped
1 tbsp brown sugar
2 to 3 tbsp orange juice
1 tbsp ketchup
1 tbsp soy sauce
1 tbsp vinegar
1 tbsp corn flour
1 tbsp chilli flakes
salt to taste
coriander leaves

Directions:

Saute chopped garlic in a skillet.

Add the chicken. Cook the chicken on both the sides so that it is no longer pink.

To make the sauce: Combine water, 1 tbsp brown sugar, 1 tbsp chili flakes,1 tbsp ketchup ,1 tbsp vinegar, 1 tbsp soya sauce,2 tbsp orange juice, add some salt.

Add the sauce and spring onions to the chicken. Season with a pinch of salt.

Let it simmer for few minutes and add little water to let the chicken cook completely (for about 15 minutes).

To thicken the gravy, add little corn flour. Serve the gravy hot.