Cleanse & Detox Smoothie

This recipe makes one serving.

Ingredients

1 organic apple with peeling, cored (Wash away harmful toxins in the body)
Juice of 1 lemon (This citrus fruit helps boosts the digestive tract)
1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins)
1 stalk or rib of celery. (Thought to be a great blood cleanser)
1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals)
1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3’s and ridding the body of harmful toxins)
1/4 teaspoon ground cinnamon
1 1/4 cups chilled water

Directions:

If using a juicer

Process all the ingredients and enjoy!

If using a blender

Add all the above ingredients to a blender and blend until smooth. Pour over ice.