• weight loss

    The Ultimate Nutrition Guide for Exercise

    by  • February 8, 2013 • weight loss

    Advertisement: Advertisement: Everything you ever wanted to know about what foods to eat and drink before, during, and after a workout. Including information on cardio, weight lifting, and circuit training. All this in one amazing poster, it even gives you optimal amounts with well researched amounts and types of food.   Advertisement:

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    Miraculous Weight Loss Drink

    by  • February 7, 2013 • weight loss

    RECIPE: — 1 cup unsweetened 100% cranberry juice — 7 cups purified water — 1/2 tsp ground cinnamon — 1/4 tsp ground ginger — 1/4 tsp ground nutmeg — 3/4 Cup fresh squeezed orange juice (approx 3 oranges) — 1/4 Cup fresh squeezed lemon juice (approx1-2 lemons) DIRECTIONS: Bring water to a boil; add...

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    Your favorite food fat content

    by  • February 6, 2013 • weight loss

    In this image you can compare the fat content of several most favorite Chinese, Indian, and other ethnic foods (plus fast foods). What surprised me was the huge amount of fat in doner kebab and relatively less amount of fat in a McDonald’s burger (probably because 1/4 pounder is not a full portion!). Also...

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    Fat Flush Water

    by  • February 5, 2013 • healthy foods, weight loss • 0 Comments

    This drink was featured on The Biggest Loser along with other weight loss tips. You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a...

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    Weight Loss 101

    by  • February 5, 2013 • weight loss • 0 Comments

    Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your...

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