• About Mamasteph

    Foods to Spice Up Your Love Life

    by  • April 6, 2013 • healthy foods, inspiration

    Advertisement: Food is good, intimate relationships are good, what could be better than eating foods to improve your love life? Especially when such foods are so delicious we want to eat them anyway! Celery, almonds, cacao, watermelon, nutmeg, mango, and so much more! Check out this poster for the list: Advertisement: Advertisement:

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    Benefits of Carrots

    by  • April 6, 2013 • healthy foods

    These delicious and healthy root vegetables are so versatile! I keep a container of cut up carrots in my refrigerator at all times for quick snacking. I like them with hummus, some like them with ranch dressing, and I have even heard of people eating them with peanut butter! They’re also delicious cooked, and...

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    Boost Your Happy!

    by  • April 1, 2013 • healthy foods

    There are days when we have to work at upping our happiness factor, thank goodness there are some healthy, natural ways to boost your body’s serotonin level and naturally boost your happy! Taking a walk outside admiring nature is a great way to do it, as is eating cayenne peppers, leafy greens, and many...

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    Minerals for Stress and Fatigue

    by  • April 1, 2013 • infographic

    Certain minerals can help improve your body’s reaction to stress and fatigue, including calcium and magnesium. Until seeing this poster I was unaware that calcium and magnesium should be taken at different times, as calcium can decrease magnesium absorption. Magnesium depletion can cause fatigue in many people. For more check out this poster!

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    Quick Insect Bite Fixes

    by  • April 1, 2013 • healthy foods

    With the spring season here bugs will be popping up as well. There are several quick home remedies to ease that itching, swelling and redness without having to run to the store! For example, take a slice of lemon and place it directly over the bitten area. You can also moisten the area and...

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    Hair Growth

    by  • March 30, 2013 • infographic

    Many people ask us how to re-grow hair, honestly much of that depends on why it is thinning. Hair loss for health reasons, or wearing hats often, is usually easily remedied. Some of the items on this poster are to be eaten, some are to be used topically. For topical items, like lavender and...

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    Benefits of Chard

    by  • March 30, 2013 • healthy foods, infographic

    Yet another delicious vegetable to add to smoothies or juices! Such great combinations to be made for all these healthy foods, its nice to plan your smoothies on what each food is offering in terms of benefits. Chard is full of antioxidants, helps regulate blood sugar, is a rich source of healthy omegas, and...

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    Mama Steph’s Calzones

    by  • March 30, 2013 • healthy foods, Uncategorized

    I don’t make traditional calzones, I make them how we like them, there is a little bit of sauce, and I use homemade pie crust rather than pizza crust as I like it thinner. They are delicious, and lower in fat than traditional fare. The great thing about this is, you control what’s in...

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