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    The Health Benefits of Nuts

    by  • September 13, 2013 • healthy foods

    Advertisement: If you’ve always been a peanut butter and jelly fan, you’re not nuts — nuts are one of the healthiest snack foods out there. Researchers now report that nuts may have a myriad of health benefits, from preventing heart disease and diabetes to fighting cancer — and furthermore, nuts are not as fattening...

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    Home Products and Foods That Cause Cancer

    by  • September 13, 2013 • Health

    1.    Deodorants and room freshener Room fresheners contain napthelene and formaldehyde ingredients which are not good for lungs. They may remove the smell from your room or bodies but they are hazardous as they can cause cancer. We should go for natural fragrances to avoid the odour. 2.    Non-stick cookware Non-stick cookware like pans,...

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    10 Foods to Prevent Arteries from Clogging

    by  • September 13, 2013 • healthy foods

    1.    Garlic Since ancient time, Garlic has been used to treat heart disease and hypertension. According to a study published in preventive medicine, Garlic inhibits coronary artery calcification which serves as a marker for plaque formation. 2.    Grapes Grapes are rich in flavonoids, quercitin, and resveratrol. These flavonoids have been found to prevent the...

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    The Importance of Brain Diet

    by  • September 13, 2013 • healthy foods

    Junk food is as addictive as heroin, it was reported recently. It seems fatty and sugary snacks trigger the same pleasure centres in the brain as drugs – which could explain why many people just can’t stop themselves bingeing on the stuff. It could also lie behind the obesity epidemic. But it’s not just...

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    Heart Healthy Recipes

    by  • September 11, 2013 • recipe

    One of the ways to keep your heart healthy is via good nutrition. We give you a list of foods that are especially good for your heart and eating more of these, along with an active lifestyle will ensure that you are taking good care of your ticker. Heart Healthy Food Fatty fish such...

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    Summer Diet: Eat This, Not That.

    by  • September 11, 2013 • healthy foods

    Summer is a stressful time for your body. The heat plays havoc on your organs, metabolism, skin and hair. Everything gets sluggish and harder to do in the summer, which is why you need to make sure that your body has the right kind of fuel to help it to take care of you...

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    10 Reasons Everyone Should Eat More Plants

    by  • September 11, 2013 • healthy foods

    1.    Weight-Loss A diet which is plant based is lower in saturated fat, sugar, salt and is full of fibre. Having such protein enriched vegetables one time a day helps you to reduce weight. 2.    Provides Energy Plant based foods are easily digested and assimilated, which are converted into energy. Non veg is not...

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    Eating Healthy Food for Kids

    by  • September 11, 2013 • healthy foods

    You can choose: Grills – meat or fish and chips – ask for grilled fish, fewer chips, and have a salad. Steamed Asian food rather than fried. Pasta – ask for a mixture of vegies and meat. Vegetarian pizza, or a mixture of vegies and meat. Salads Wholemeal bread, rather than white. A child’s...

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